{"id":5940,"date":"2026-06-18T09:30:38","date_gmt":"2026-06-18T13:30:38","guid":{"rendered":"https:\/\/westwalk.ca\/?p=5940"},"modified":"2026-06-18T15:17:08","modified_gmt":"2026-06-18T19:17:08","slug":"wellness-apartments-in-montreal-what-to-look-for-beyond-the-gym","status":"publish","type":"post","link":"https:\/\/westwalk.ca\/en\/wellness-apartments-in-montreal-what-to-look-for-beyond-the-gym\/","title":{"rendered":"Wellness Apartments in Montreal: What to Look for Beyond the Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5940\" class=\"elementor elementor-5940 elementor-5939\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5548a e-con-full e-flex e-con e-parent\" data-id=\"bd5548a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840f177 elementor-widget elementor-widget-heading\" data-id=\"840f177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wellness Apartments in Montreal: What to Look for Beyond the Gym<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4815 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"3bd4815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-da45784 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" 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elementor-repeater-item-02053bc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/westwalk.ca\/en\/2026\/06\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18 June 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fafff e-flex e-con-boxed e-con e-parent\" data-id=\"50fafff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9230cf e-con-full e-flex e-con e-child\" data-id=\"f9230cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0cf9e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9e0cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When people search for a wellness apartment in Montreal, they\u2019re usually thinking about a fitness centre and maybe a yoga room. But wellness living has evolved. The most sought-after residential buildings now offer amenities that support recovery, mental health, and daily performance \u2014 not just a place to break a sweat.<\/p><p>At <strong>Westwalk Pointe-Claire<\/strong>, we\u2019re redefining what a wellness-focused apartment building looks like in Montreal \u2014 starting with a sauna and cold shower experience that rivals what you\u2019d find at a dedicated Nordic spa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aec5d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3aec5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92a6181 elementor-widget elementor-widget-heading\" data-id=\"92a6181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What makes an apartment building truly wellness-focused?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c25ef9 elementor-widget elementor-widget-text-editor\" data-id=\"6c25ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A gym is a baseline. The wellness amenities that actually change your quality of life are the ones built around recovery, stress regulation, and daily ritual. Here\u2019s what to look for when searching for a wellness apartment in Montreal or the greater area:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807bfd0 elementor-widget elementor-widget-text-editor\" data-id=\"807bfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sauna access. <\/b><span style=\"font-weight: 400;\">Regular sauna use is linked to cardiovascular health, deeper sleep, and significant stress reduction. An in-building sauna means the ritual is accessible daily, not just on weekends when you make it to a spa.<\/span><\/p><p><b>Cold therapy. <\/b><span style=\"font-weight: 400;\">Cold plunges and cold showers have surged in popularity for good reason \u2014 they reduce inflammation, sharpen focus, and trigger a lasting dopamine boost. Buildings that offer this alongside a sauna enable the full contrast therapy experience.<\/span><\/p><p><b>Thoughtful design.\u00a0 <\/b><span style=\"font-weight: 400;\">Wellness amenities only work if they\u2019re easy to access and pleasant to use. Proximity matters \u2014 a sauna next to a cold shower means no friction between the two, which is exactly how contrast therapy is meant to be practiced.<\/span><\/p><p><b>Spaces that support both body and mind. <\/b><span style=\"font-weight: 400;\">The best wellness apartment buildings understand that recovery is as important as performance. Spaces that encourage stillness, routine, and physical reset are just as valuable as a well-equipped gym.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b5b74 elementor-widget elementor-widget-heading\" data-id=\"72b5b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The sauna and cold shower experience at Westwalk Pointe-Claire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734742f elementor-widget elementor-widget-text-editor\" data-id=\"734742f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Westwalk Pointe-Claire is introducing a dedicated contrast therapy space: a sauna paired with a cold shower that runs at 7\u201310\u00b0C (45\u201350\u00b0F), delivered through a ceiling-mounted rain shower head for a full-body immersion. The two sit side by side, eliminating any friction between heat and cold \u2014 the way the experience is designed to work.<\/p><p>This is the kind of amenity you\u2019d typically need a Nordic spa membership to access. At Westwalk, it\u2019s part of your building.<\/p><p>The same experience will be available at Westwalk Anjou, coming soon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5773d4c elementor-widget elementor-widget-image\" data-id=\"5773d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2200\" height=\"1375\" src=\"https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1.jpg\" class=\"attachment-full size-full wp-image-5945\" alt=\"\" srcset=\"https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1.jpg 2200w, https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1-300x188.jpg 300w, https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1-1024x640.jpg 1024w, https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1-768x480.jpg 768w, https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1-1536x960.jpg 1536w, https:\/\/westwalk.ca\/wp-content\/uploads\/2026\/06\/cold-shower-experience-1-2048x1280.jpg 2048w\" sizes=\"(max-width: 2200px) 100vw, 2200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddf96c elementor-widget elementor-widget-heading\" data-id=\"4ddf96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The proven benefits of contrast therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ff300 elementor-widget elementor-widget-text-editor\" data-id=\"f9ff300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Circulation boost. <\/b>Blood vessels dilate in the heat and constrict in the cold, acting as a cardiovascular pump that improves circulation throughout the body.<\/p><p><b>Reduced inflammation and faster recovery. <\/b>Cold exposure significantly reduces muscle soreness and systemic inflammation \u2014 a reason elite athletes have relied on ice baths for decades.<\/p><p><b>Mental clarity and stress relief. <\/b>Cold water immersion triggers a noradrenaline release of up to 300%, sharpening focus and lifting mood almost immediately.<\/p><p><b>Better sleep. <\/b>Regular sauna use has been linked to deeper, more restorative sleep, particularly when paired with a cooling period afterward.<\/p><p><b>Sustained dopamine increase. <\/b>Cold exposure produces a dopamine increase of up to 250% \u2014 longer-lasting than most stimulants and without the crash.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfed85 elementor-widget elementor-widget-heading\" data-id=\"5cfed85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Looking for a wellness apartment in Montreal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361d94a elementor-widget elementor-widget-text-editor\" data-id=\"361d94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Westwalk Pointe-Claire is designed for people who take their lifestyle seriously. Whether you\u2019re searching for apartments with spa amenities in Montreal, luxury apartments with sauna access, or simply a building that supports the way you want to live \u2014 Westwalk was built with that in mind.<\/p><p><strong>A gym is expected. A sauna and cold immersion experience steps from your front door is something else entirely.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbffd3 elementor-widget elementor-widget-button\" data-id=\"3dbffd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/d\/cwh4-mcn-drz\/30-min-meeting-westwalk-pointe-claire?month=2025-11&#038;utm_term=a0cOL000001qsrlYAA\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a tour of Westwalk Pointe-Claire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1a859 e-con-full e-flex e-con e-child\" data-id=\"3f1a859\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e5c317f e-con-full e-flex e-con e-child\" data-id=\"e5c317f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf11df elementor-widget elementor-widget-wp-widget-categories\" data-id=\"dcf11df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Categories<\/h5><nav aria-label=\"Categories\">\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/westwalk.ca\/en\/category\/blog\/\">All<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-26\"><a href=\"https:\/\/westwalk.ca\/en\/category\/blog\/westwalk\/\">Westwalk<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc8950 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"8dc8950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5><nav aria-label=\"Recent Posts\">\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/westwalk.ca\/en\/wellness-apartments-in-montreal-what-to-look-for-beyond-the-gym\/\">Wellness Apartments in Montreal: What to Look for Beyond the Gym<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/westwalk.ca\/en\/apartments-for-rent-in-montreal\/\">Apartments for Rent in Montreal \u2014 Discover the Westwalk Lifestyle in Dollard-des-Ormeaux, Pointe-Claire, and Anjou<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/westwalk.ca\/en\/welcome-to-westwalk-modern-living-made-effortless\/\">Welcome to Westwalk:  Modern Living, Made Effortless<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The season of lights and new beginnings is here\u2014and so is a new way to experience comfort and convenience at home.<\/p>\n","protected":false},"author":1,"featured_media":5861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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